Jan 2, 2022
THE HEALING AND MIRACLE
PODCAST
with
Prince
Handley
WWW.REALMIRACLES.ORG
HEALTH, TELOMERES AND
AGING
PROLONGING
YOUR
LIFE
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Prince Handley
Teaching
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DESCRIPTION
In this teaching we will discuss the importance of telomeres, describe WHERE they are, HOW they function, and WHAT you can do possibly to improve them … to enhance and prolong your life.
I want to help you develop your skills—spiritual, mental and
physical—to help you be super productive for the LORD the rest of
your life. My purpose in this message is present some very
simple KEYS to assist you in a successful
future.
________________________________________
HEALTH, TELOMERES AND AGING
PROLONGING
YOUR LIFE
You probably have specific goals defined—either mentally or
written—for short, medium or long term seasons. Let me assist
you in accomplishing those with some very simple steps, as well as
some information to enlighten you physiologically.
I want to focus on prolonging your life. The longer you
live, the more you can accomplish. When you're dead, you can't help
anyone here on earth!
I want, also, to present information on one of your best
biological tools: telomeres!
WHERE ARE TELOMERES
A telomere is the end of a chromosome. Telomeres are made of
repetitive sequences of non-coding DNA that
protect your chromosomes from
damage. Each
time a cell divides, the telomeres become shorter. Eventually, the
telomeres become so short that the cell can no longer
divide.
Also, telomeres keep the chromosome from becoming frazzled
or damaged. And every time the cell divides, the telomeres
also divide. But sometimes they can become shorter. And as
telomeres become shorter, that's a clock that the cell is counting
to know how old it is, and that will limit how many times
the cell can divide without losing some of the important DNA on the
chromosome.
HOW TELOMERES FUNCTION AND HOW OUR BODIES AGE
As more of our cells lose their telomeres and go out of commission,
without others to take their place, the body follows and begins
breaking down. And telomeres don’t leave (or shorten) quietly.
Their shortening process has been linked with aging, cancer and a
higher risk of death. [1]
WHAT YOU CAN DO TO POSSIBLY IMPROVE YOUR
TELOMERES
While science still isn’t 100 percent sure HOW telomere length affects how we age,
it’s clear that the longer our telomeres are, the
better.
The good news is that there are a variety of
lifestyle changes you can make today to lengthen your
telomeres.
[2]
Below I have listed four (4) lifestle
changes you might want to try.
1. Control and Reduce Stress
Study the following teachings by Prince Handley pertaining to
stress:
“Stress,
Anxiety and Your
Brain”
“Dealing
with Stress in the End
Times”
“Healing from
Stress”
Don't forget to REST.
“In
returning and rest you shall be
saved;
In
quietness and confidence shall be your
strength.”
(Isaiah
30:15)
2. Exercise Regularly
You can NOT serve God effectively if you do not feel well.
Eat right … exercise right … think
right. Listen,
see and speak right. Remember the three monkeys you learned about
in grade school: "Hear no evil; see no evil; and
speak no evil?" In
clandestine op situations―like Special Forces and US Navy Seal
operations―you must learn to observe the environment: to size it
up. It is the same with YOUR every day life.
Stop, look and listen. What's going on? Is
something “out of place” … stealing your
peace? Get back
on track. The faster you get back on track, the LESS STRESS you
will have in life … and you will be more effective in serving God
productively … with a longer
life!
3. Eat Right and Fast Occasionally
Your mind―and therefore your
body―can be abused by many things. At times there
are hindrances to healing: things or conditions that are causing
the sickness or affliction, and that must be dealt with before
healing can take place permanently.
Foods high in vitamins are believed to protect cells and their telomeres from oxidative damage. A diet high in antioxidant foods, like berries and artichokes, can slow down aging and help prevent or reduce cell damage.
Additionally, taking a multivitamin
supplement to bridge the gap between the
foods you’re eating and what your body needs might lengthen
telomeres as well. One study found that
women who took a daily supplement had telomeres that were about 5
percent longer than nonusers. [3]
Proper nutrition,
rest,
sunshine,
and exercise
are all
beneficial to a proper mental attitude and maintenance of good
health.
Scriptural fasting and honoring the Lord’s
Day or Sabbath
contribute, also, to a proper mental
attitude; and are laws of
God with built-in bonuses of health and
blessing. Read
Isaiah Chapter 58.
“Then your light will break forth
like the dawn,
and your healing will quickly appear;
Then you will call, and the LORD will answer;
You will cry for help, and he will say: Here am
I.”
(Isaiah
58:8-9)
“If you keep your feet from
breaking the Sabbath
and from doing as you please on my holy day,
if you call the Sabbath a delight
and the LORD’s
holy day honorable,
then you will find your joy in the LORD,
and I will cause you to ride in triumph
on the heights of the land ...”
(Isaiah 58:13-14)
4. Practice Faith Decrees AND Meditate Based Upon God's Word
I want to continue with another powerful
concept: The Vision and the
Miraculous. A more
specific title would be:
Creating
with Vision and Decision Through the Eye of Your Mind Mixed with
Faith.
To SEE with the eye of the mind … that is, to
envision … can encompass the following: imagination, thinking, and
decision making.
To cut out with the eye of your mind is to SEE IT, or to THINK IT
upon the tablet of your heart or human
spirit. This will
enable you to experience MIRACLES ... real miracles ... for the
glory of God!
In the book of Job—Chapter 22, verse 28—we read an amazing
truth: “You will also decree a
thing, and it shall be established unto you
..." In the
original Hebrew language the word
"decree"
is a primitive root form of the word
"gazar,"
which means "to cut out exclusively, or to
decide."
In its primitive form it is used also as a "quarrying" term ... as
in cutting out stone from a rock
quarry. It means
more than to "say" or "speak." It conveys the meaning
of "cutting something out in your mind's eye"
... that is, "to envision—to make a vision—to decide upon it, and
confess it" ... and then it will be established unto
you!
Learn to spend quality time
meditating
and
thinking—visualizing
in the mind's eye of your heart—the GREAT THINGS you want to do for
God. Plant
and grow GIANT FORESTS of good.
Remember, God promised you that He is
"able to do exceeding
abundantly above all that you ask or
think." (Ephesians
3:20) Spend time planting and cultivating your forest. Any
worthwhile thing in life takes time, so why not spend good quality
time planning and preparing your
forest: Cut it out in your mind's eye. Then, decree
prophetically and bring it into
existence.
YOU'RE GOING TO HAVE A WONDERFUL FUTURE
...
“You shall come
to your grave in a full age,
like a shock of corn comes in its season.”
(Job 5:26-27).
Baruch haba b'Shem Adonai.
Your friend,
Prince
Handley
President / Regent
University
of Excellence
Read my book, Health and Healing: Complete
Guide to Wholeness.
(Available in both Paperback and eBook
formats.)
BIBLIOGRAPY & REFERENCES
[1] Telomeres, Lifestyle, Cancer, and Aging (Copyright by Masood A. Shammas); https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370421/
[2] Telomeres, Lifestyle, Cancer, and Aging (Copyright by Masood A. Shammas); https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370421/
[3] Multivitamin Use and Telomere Length in Women The American Journal of Clinical Nutrition, Volume 89, Issue 6, June 2009, Pages 1857–1863, Published: 11 March 2009. https://doi.org/10.3945/ajcn.2008.26986
[4] 11 Benefits of Exercise. By Kissairis Munoz, September 12, 2017. https://draxe.com/fitness/benefits-of-exercise/
Copyright
©
Prince
Handley 2022
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